The Benefits of Post-Workout Massage Therapy

So, you've just started to get into a regular workout routine, or you're returning after a hiatus to take back your health. The only caveat so far? You're experiencing intense soreness in your joints and muscles for days after an intense session, and you're starting to lose motivation. It's something we've all experienced at one point or another. In fact, it even has a name. The intense discomfort we can feel for weeks after an exhausting workout is known as delayed onset muscle soreness (DOMS for short).

Luckily, science has proven that a post-workout massage can help alleviate this pain and keep you in the gym. In addition to better recovery, an after-workout massage can provide you with various other benefits to keep you healthier and in tip-top shape. Keep reading to discover what continuous massages after your workouts can do for you.

• 1. Decreases Post-Workout Inflammation: Inflammation of the muscles is caused by damaged tissue, also known as microtears. This can cause occasional swelling, which reduces blood flow – something you need to help your muscles heal correctly. With a massage after your workout, you can stimulate the blood flow to your muscles which will help to reduce this inflammation.

• 2. Speeds Up Muscle Recovery: One of the worst things that can happen to athletes and gym enthusiasts is an injury. By getting regular after-workout massages, you can reduce the probability of getting an athletic injury by stimulating deep tissue. This can improve your flexibility, increase your circulation and help your muscles recover quicker.
• 3. Reduces Stress & Anxiety: Let's face it, daily life can be stressful. While you may use your daily workout to help boost your mood and get your endorphins rushing, the strain you're putting on your body can quickly cause you to lose motivation. A massage after weight training or regular workouts can assist in helping you relax after putting your body through a rigorous routine. Post-workout massage therapy can help you activate the three critical chemicals in your brain that improve mood. Serotonin, noradrenaline and dopamine production can increase significantly after a workout and massage combination – reducing those feelings of stress and anxiety.
• 4. Provides Quick Pain Relief: After a workout, your muscles become strained and tense from how much you've pushed them to their limits. This can result in severe aches and pains in the following days, leading to less time spent in the gym working out. Within a few minutes of a massage after your workout, you help alleviate the tension and pain you're feeling and get back in the gym faster. By adequately targeting the areas with something like a kneading back massager where you have the most tension, an after-workout massage can have you ready for more training the very next day.

The Best Tools For an After-Workout Massage

Not everyone can afford to see an experienced massage therapist after every workout. It simply starts to add up. Luckily, there are tons of great after-workout massage tools you can use to your advantage to get the best post-workout soreness recovery after every intense training session. There are some specific products you can use to get a fantastic massage after weight lifting.

A common problem area for people worldwide is the back. Sitting in an awful desk chair day after day, combined with strenuous daily workouts, causes a lot of stress on the back. Utilizing a full back massager with added heat technology creates a soothing experience you can use on any chair or sofa in the house right after you get home from your workout.

A common problem area for people worldwide is the back. Sitting in an awful desk chair day after day, combined with strenuous daily workouts, causes a lot of stress on the back. Utilizing a full back massager with added heat technology creates a soothing experience you can use on any chair or sofa in the house right after you get home from your workout.

For pinpointing those aches and pains, you can also try a neck and shoulder massager to relieve tension in the specific areas you suffer from the most. There are plenty of other massage products you can find at Snailax to help you get a massage after your workouts like you've never experienced before.